Moond fresh rehne ka asaan tarika

                                                      Ajkal moond khrab hona aam baat hai ham anek jagaho par jaate hai jaha ham anek parkar ki chije dekhte hai kuch chije hamari pasand ki hoti hai to kuch chije aisi hoti hai jo hame nakaratmak disha me lejaati hai kai ne kai iska asar hamare moond par padta hai agar hamne ise vakt rehte dhyan nahi diya to hamare dimaag aur mansikta par galat asar dalna shuru kar deta hai jab apka moond khrab ho tab gehre asmaani colour ka ehsaas kare aur apni pasand ke colour ko dekhe apni soch ke braber logo se hi baat kare bekaar ki chijo par dhyan na de tanaav se bachne ka paryas kare aisi chijo ki taraf na dekhe jo tume tanav me dalti hai apni ankho par paani ka cheedkav kare waise mera idea deta hu apko jab bhi mera moond khrab hota hai tab mai sabse pehle to saving karta hu aur uske baad cartoon movie dekhta hu aur apna manpasand song sunta hu ye satye hai jab jyada hi moond khrab ho tab apna manpasand movie dekhe ya manpasand gane sune aur kuch dimaagi exercise kare apne dimaag se nakaratmak vicharo ko nikalne ka paryas kare apna dhyan sakaratmak chijo ki aur akarshit kare man ki chahat ke baare me soche apne manpasand khyalo me kho jaaye agar jarrut na ho to aisi jagaho par jane se bache jo tume tanaav me daalti aur apne manpasand image apne dimaag me rakhe taaki nakaratmak chijo se tumhara dhyan hatega rojmara ke karyo ke liye samay ke anusaar planing kare taki kimti samay ko bachaya ja sakta hai isparkar ap apne moond ko fresh rakh sakto ho 

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