Tanav se kaise bache

Humare jivan me aisa samay hota

hai,

jab bahut kuch chal raha hota hai,

jese

ki kaam me bethak ki samay,

pariksha

ka samay aur bahut si aise situation

jo

ki hame tanav me daal deti hai.

Jiske

karan hum pareshan ho jate hai.

Lekin

ghabraye nahi. Aaj is article me

hum

aapko batate hai How to Relax Your

Mind.

Bahut si bar dekha gaya hai ki apne

ko

khud ke liye 5 minutes ka time

nikalna

bhi mushkil ho jata hai. Lekin phir

agar aapko swasth rahna hai to

uske

liye aapko relax hona padega.

Aaram

bhi karna hoga tatha niche bataye

gaye tariko ko bhi apnana padega.

How to Relax Your Mind, Apne

Dimag ko Tanav Mukt Kijiye

inn Tariko Se

Har Ghatne ke Baad 5 minutes ka

Break

• Khud ke liye 5 minutes ka samay

nikale chahe aap kitne hi busy kyo

na

ho.

• Iss baat se koi farq nahi padata ki

aap kitni kushalta se karya kar lete

hai. Sirf aapko dhyan rakhna hai ki

aap aaram jarur kare.

• Agar aap aaram nahi karenge to

aap

vichlit ho jayenge saath hi aapka

mann idhar-udhar jayega.

Body ko Stretch Karna

• Aaram karne ke liye ek badiya

tarika

hai bas sharir ko failna.

• Apne sharir ko mahsoos karne ki

koshish kare aur apne saans lene

par

dhyan de.

• Iss ek sadharan stretch se peshiya

ka

tanav kam ho jata hai tatha kaam

par

dhyan lagta hai.

Tarotaaza Karne Wale Insaan

• Thande ya garam pani se nahaiye.

Apni maspeshiyo ko aaram karne

tatha shant karne ka yeh ek sasta

aur

majedaar tarika hai.

• Jo ki aapki puri body ko aaram

deta

hai.

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Sleep in

Hindi: Acchi Neend Aane ke Tarike

Prakriti ke Kareeb Rahe

• Hariyali, sea ya pahad se ghire

hone

se jyada aaramdayak aur kuch nahi

hota hai.

• Prakriti ke najdeek hone se

hamare

sharir aur mind dono ko shanti

milti

hai.

Prayapt Pani Tatha Bhojan Khaye

• Pizza ka order dena bada

akarshak

hota hai, lekin vastav me poshtik

aur

swasthvardhak khana pakaye aur

uska

sevan kare.

• Yeh na keval aapko fit rakhne me

madad karta hai, balki yeh aapke

mood ko bhi accha deta hai.

Ek Paltu Pashu ke Saath Rahe

• How to Relax Your Mind in Hind

ki

baat kare to yeh bahut accha tarika

hai ki, hum paltu pashu ke saath

samay bitaye. Yeh hume tanavmukt

karne me badi bhumika nibhate hai.

• Kyoki yeh hume khushi aur pyar

dete

hai. Isliye mood kharab hone par

apne

paltu pashu ke saath samay bitaye.

Parivaar aur Dosto ke Saath

• Dosto ke saath kuch samay bitana,

saath me karya karne walo ke saath

halki si mazak karo, comics pade.

• Saath hi agar aap shaadi shuda hai

to, bacche tatha jivan saathi ke

saath

guntavpund samay bitana aapke

mood

ko sahi karta hai aur aapko

tanavmukt

hone me bhi madad karta hai.

Apna Pasandida Spa Le

• Apne hosh ko chhodkar bas aaram

karna shaandar hota hai. Pedicure

ya

koi accha aaramdayak facial aapki

twacha aur mann dono ko phir se

jivit

kar deta hai.

• Isliye aap parlor ja kar in sab

tariko

se bhi apne aap ko khush kar sakte

hai.

Dhyan

• Apne aap ko aaram masoos karne

ke

liye pahado par jane ki jarurat nahi

hai, balki panch minutes ka

shantipund samay de kar dhyan

karne

ki koshish kare.

• Isse aapko bahut jaldi laabh prapt

hota hai. Saath hi isse tanav aur

galat

vicharo se bhi chutkara milta hai.

Khud ko Samjhe

• Sakaratamak soch bahut kuch

aapke

mood ko prabhavit kar sakti hai to

bajay negative sochne ki aap

hamesha

accha soche.

• Apne aap ko bataye ki, aap acche

lag

rahe hai tatha accha mahsoos kar

rahe

hai. Apni soch ko aisa banaiye ki,

aap

kisi bhi mushkil ka samna kar

lenge.

Apne Aap ke Liye Kuch Kare

• Kaam khatam hone par uphar,

chocolate aur chote se break se khud

ko inaam de.

• Isse aap mann me khushi ka

anubhav

karege.

Apne Pasandida Sangeet ko Sune

• Tanav dur karne vala shant

sangeet

aapko tanav mukt karta hai tatha

uthsahit sangeet aapko utsah se

bhar

deta hai.

• To hum bol sakte hai ki, jab bhi

hum

How to Relax Your Mind ki baate

kare

to sangeet ka naam sabse pahle aata

hai. Yeh aapke mann ko shant karne

me bahut badi bhumika nibhata

hai.

Aaram Dayak Kapde Pahne

• Tension ya tanav hone par aaram

dhyak kapde pahne saath hi dhyan

rahe ki agar aapko relax feel karna

hai

to dheele-dheele kadpe pahne.

• Isse aap tanav mukt mahsoos

karenge.

Khud ke Saath Samay Bitaye

• Apne baithne ke liye ek aaram

dayak

jagah par jaye aur waha ja kar kuch

samay bitaye.

• Saath hi mann ko shant karke

relax

hone ki koshish kare.

Thande Pani se Muh Dhoye

• Is chhoti se trick se aapko urja

milengi tatha chehre se dhul aadi

bhi

khatam ho jayengi.

• Saath hi aap apne aap ko tarotaaza

mahsoos karenge.

Dheere aur Gahri Saans Le

• Dheemi aur gahri saans se

raktchap

kam karne me madad milti hai.

• Yoga ko kare, jisse aapka sharir fit

hoga aur aapko ek alag si shanti ka

anubhav hoga.

Aaram Dayak Jhapki Le

• Aisa lagta hai ki kuch aur thoda

kaam kar lene se fayda ho jayega

lekin

aisa nahi hai. Neend bahut jaruri

hoti

hai.

• Isliye dhyan rahe ki neend

hamesha

puri kare aur rozana 8 ghante jarur

soye.

Sar ki Malish Kare

• Sar ki malish rakt prabhav ko

badane ke liye aur sar dard ko

rokane

ke liye bahut jaruri hoti hai.

• Neend aur tanav se ladne ke liye

yeh

ek shandar upay hai. Jo ki aapko

har

tarike se fayda pahuchahta hai.

Likhne ki Aadat Dale

• Tanav hone par patrika likhna.

Apne

vicharo ko isthapit kare.

• Yeh tension kam karne ka bahut

accha tarika hai.

Upar aapne How to Relax Your

Mind

ke bare me jankari hasil ki hai. To

bas

aaj se jab bhi aap bahut thake huye

ho

ya phir tension se ghire ho to in

tariko

se apne aap ko relax kijiye aur

hamesha swasth rahiye.